Weigh In record (no journal entry) for 20 July 2014
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163.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2014:
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2743 kcal
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Fat: 96.82g | Prot: 119.07g | Carb: 361.67g.
Breakfast: Powerade Fruit Punch (355ml), Kellogg's Special K Protein, Yoplait Source 0% Cherry Yogurt, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Dinner: Classic Greek Salad (Cuke,Tomato,Onion,Feta,oil,v..., Sweet Cherries, A&W Restaurant Onion Rings, A&W Restaurant Teen Burger, Grapes, Dinner Rolls, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Strawberries, Peanut Butter Cookies (Soft Type), Raspberries, Blueberries. more...
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3470 kcal
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Activities & Exercise:
Shopping - 1 hour, Running - 7/mph - 1 hour and 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Desk Work - 2 hours. more...
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losing 21.0 lb a week
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