Weigh In record (no journal entry) for 19 July 2014
|
166.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2014:
|
3808 kcal
|
Fat: 160.07g | Prot: 129.36g | Carb: 477.20g.
Breakfast: PowerBar Gel Vanilla, Slim-Fast French Vanilla Meal Shake Bottle, Gatorade Perform, Tim Hortons Extra Large Coffee (1 Milk), McDonald's Fruit 'n Fibre Muffin, Egg. Lunch: Apples, Baby Carrots. Dinner: Swiss Chalet Garlic Bread - Side for Pasta (2), Grapes, Jambalaya with Meat and Rice, Smucker's No Sugar Added Raspberry Jam, Kraft All Natural Peanut Butter, D'Italiano 100% Whole Wheat Bread. Snacks/Other: Peek Freans Lifestyle Selections Blueberry Brown Sugar with Flax Cookies, Strawberry-Rhubarb Pie (Two Crust), Peanuts. more...
|
|
3983 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 5 hours and 4 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 56 minutes, Desk Work - 2 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|