Weigh In record (no journal entry) for 01 May 2022
|
182.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2022:
|
2958 kcal
|
Fat: 119.03g | Prot: 186.55g | Carb: 281.39g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Darigold Fit Chocolate Milk. Dinner: Great Value Unicorn Sparkle Ice Cream, Stouffer's Lasagna with Meat & Sauce, Great Value Italian Style Meatballs. Supper: Multivitamins. more...
|
|
2834 kcal
|
Activities & Exercise:
Grocery Shopping - 30 minutes, Driving - 45 minutes, Cooking - 15 minutes, Showering - 15 minutes, Sitting - 6 hours, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 10 hours, Housework - 30 minutes, Resting - 4 hours and 15 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|