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KeoLeo77
Journal
20 Jul 14
KeoLeo77's Journal, 20 July 2014
KeoLeo77's Profile
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Weigh In record (no journal entry) for 20 July 2014
132.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2014:
939 kcal
Fat: 28.19g | Prot: 50.34g | Carb: 125.01g.
Breakfast:
Dunkin' Donuts Coffee with Cream and Sugar (Large).
Lunch:
Bakers Square Banana Cream Pie, Salmon Sushi, Trader Joe's Grilled Asparagus Spears, Red Lobster Bloody Mary.
Snacks/Other:
Donkey Chips Authentic Tortilla Chips, Fit & Active Caramel Rice Snacks.
more...
1610 kcal
Activities & Exercise:
Shopping - 1 hour and 25 minutes, Walking (slow) - 2/mph - 34 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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