Weigh In record (no journal entry) for 19 July 2014
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131.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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672 kcal
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Fat: 34.60g | Prot: 12.10g | Carb: 83.40g.
Breakfast: McDonald's French Fries (Medium), Dunkin' Donuts Coffee with Cream and Sugar (Large). Lunch: McDonald's Chicken McNuggets (6 Pieces). more...
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losing 5.6 lb a week
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KeoLeo77's weight history
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