Weigh In record (no journal entry) for 20 July 2014
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166.4 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2014:
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1129 kcal
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Fat: 49.91g | Prot: 48.09g | Carb: 112.60g.
Breakfast: Scrambled Egg , Ocean Spray Cranberry Juice Cocktail (Bottle), Bacon (Cured, Pan-Fried, Cooked) , Onions , ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine, Tomatoes. Dinner: Deep Fried Potato French Fries (from Frozen), Houlihan's Seared Sea Scallops. Snacks/Other: Smirnoff Pomegranate Martini. more...
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2267 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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