Okosuly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Sat 16th: 166 * 11%
fat: 2.80g
|
protein: 13.41g
|
carbs: 21.36g
- -
Fri 15th: 1549 * 103%
fat: 63.42g
|
protein: 61.91g
|
carbs: 179.75g
1892*  343
May 2015
Fri 29th: - - 1937* -
July 2014
Fri 25th: 1116 * 74%
fat: 44.15g
|
protein: 47.77g
|
carbs: 168.27g
- -
Thu 24th: 1450 * 97%
fat: 49.81g
|
protein: 66.70g
|
carbs: 183.58g
- -
Wed 23rd: 1573 * 105%
fat: 67.93g
|
protein: 52.94g
|
carbs: 174.72g
- -
Tue 22nd: 1033 * 69%
fat: 29.32g
|
protein: 41.37g
|
carbs: 149.94g
- -
Mon 21st: 1574 * 105%
fat: 38.99g
|
protein: 74.20g
|
carbs: 230.46g
- -
Sun 20th: 1129 * 75%
fat: 49.91g
|
protein: 48.09g
|
carbs: 112.60g
2267*  1138
Sat 19th: 1455 * 97%
fat: 51.26g
|
protein: 51.51g
|
carbs: 197.03g
2536*  1081
Fri 18th: 1072 * 71%
fat: 27.46g
|
protein: 42.03g
|
carbs: 164.84g
2199*  1127
Thu 17th: 1334 * 89%
fat: 57.34g
|
protein: 75.94g
|
carbs: 164.60g
2270*  936
Wed 16th: 976 * 65%
fat: 29.62g
|
protein: 42.87g
|
carbs: 134.53g
2278*  1302
Tue 15th: 1063 * 71%
fat: 38.21g
|
protein: 68.80g
|
carbs: 118.87g
2302*  1239
Mon 14th: 1633 * 109%
fat: 79.71g
|
protein: 79.80g
|
carbs: 178.37g
2358*  725
Sun 13th: 1783 * 119%
fat: 90.21g
|
protein: 91.80g
|
carbs: 178.37g
2358*  575
Sat 12th: 1559 * 104%
fat: 55.01g
|
protein: 74.91g
|
carbs: 222.84g
2501*  942
Fri 11th: 546 * 36%
fat: 17.52g
|
protein: 23.97g
|
carbs: 73.53g
2254*  1708
Thu 10th: 2027 * 135%
fat: 62.41g
|
protein: 136.65g
|
carbs: 228.92g
2326*  299
Wed 9th: 998 * 67%
fat: 33.32g
|
protein: 69.21g
|
carbs: 104.21g
2501*  1503
Tue 8th: 1257 * 84%
fat: 42.37g
|
protein: 65.48g
|
carbs: 149.51g
2286*  1029

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