Weigh In record (no journal entry) for 22 July 2014
|
166.4 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2014:
|
1033 kcal
|
Fat: 29.32g | Prot: 41.37g | Carb: 149.94g.
Breakfast: Tomatoes, all natural rye bread, Gelatine, Original Cream Cheese, Scrambled Egg, Cranberry Juice Cocktail (Bottle), Coffee with Milk and Sugar. Lunch: Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve), Deli Select Honey Roasted Turkey Breast, Deli Select Ultra Thin Smoked Ham, Coffee with Milk and Sugar, all natural rye bread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Okosuly's weight history
|