Weigh In record (no journal entry) for 18 July 2014
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166.4 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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1072 kcal
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Fat: 27.46g | Prot: 42.03g | Carb: 164.84g.
Breakfast: Scrambled Egg , ACME all natural rye bread, Ocean Spray Cranberry Juice Cocktail (Bottle), Tomatoes, Coffee with Milk and Sugar, Knox Gelatine. Lunch: ACME all natural rye bread, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Hillshire Farm Deli Select Honey Roasted Turkey Breast. Dinner: Nabisco Premium Saltine Crackers Unsalted Tops, Vegetable Soup (Home Recipe). more...
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2199 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Dance (slow step) - 17 minutes, Driving - 2 hours, Desk Work - 3 hours, Resting - 9 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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