Duffer's Journal, 20 July 2014

Weigh In record (no journal entry) for 20 July 2014
198.0 lb Lost so far: 29.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2014:
1909 kcal Fat: 146.23g | Prot: 112.07g | Carb: 22.81g.   Breakfast: Milk (Nonfat) , Egg, Coffee. Lunch: Citterio Hard Salame, Egg, Colby Jack Cheese. Dinner: Citterio Hard Salame, Tomatoes, Egg, Colby Jack Cheese. Snacks/Other: Chewing Gum (Sugared). more...
2848 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Driving - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Duffer's own diet   gaining 10.5 lb a week



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