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Did not lose weight this week. Lost momentum. Pleased that I am not eating off my plan. Still no sugar, or starchy white stuff. That's a vast improvement.
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214.0 lb
Lost so far: 13.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2011:
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1508 kcal
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Fat: 109.43g | Prot: 89.68g | Carb: 45.77g.
Breakfast: Coffee (Brewed From Grounds), Extra Virgin Olive Oil, Parmesan Cheese (Shredded), Mushrooms, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Leeks, Scrambled Egg (Whole, Cooked). Lunch: ham, radish, scallion, egg, Real Mayonnaise, Celery, cos or romaine. Dinner: Shrimp, Atkins Endulge Chocolate Coconut Bar, Heavy Cream, Cooked Asparagus (from Fresh), Roast Beef (Lean Only Eaten). Snacks/Other: spinach and artichoke dip, flaxseed meal, jicama, kohlrabi, Sour Cream, Green Olives. more...
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steady weight
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