njm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Mon 25th: 763 * 38%
fat: 40.12g
|
protein: 32.73g
|
carbs: 76.59g
- -
June 2011
Wed 8th: 612 * 31%
fat: 41.18g
|
protein: 39.01g
|
carbs: 28.77g
- -
Tue 7th: 534 * 27%
fat: 42.22g
|
protein: 27.98g
|
carbs: 11.54g
- -
Fri 3rd: 314 * 16%
fat: 22.09g
|
protein: 20.90g
|
carbs: 11.18g
- -
May 2011
Sat 28th: 614 * 31%
fat: 49.98g
|
protein: 31.94g
|
carbs: 9.77g
- -
Sat 21st: 992 * 50%
fat: 69.41g
|
protein: 70.30g
|
carbs: 23.07g
- -
Fri 20th: 907 * 45%
fat: 52.57g
|
protein: 84.40g
|
carbs: 26.05g
- -
Thu 19th: 2034 * 102%
fat: 156.36g
|
protein: 126.01g
|
carbs: 32.66g
- -
Wed 18th: 1630 * 82%
fat: 129.87g
|
protein: 85.00g
|
carbs: 42.58g
2486*  856
Tue 17th: 2084 104%
fat: 158.10g
|
protein: 117.91g
|
carbs: 53.54g
2671*  587
Mon 16th: 1547 77%
fat: 115.32g
|
protein: 87.48g
|
carbs: 42.03g
2365*  818
Sun 8th: 1870 * 94%
fat: 150.46g
|
protein: 107.92g
|
carbs: 21.97g
- -
Sat 7th: 2162 * 108%
fat: 156.47g
|
protein: 131.84g
|
carbs: 51.70g
- -
Fri 6th: 1943 * 97%
fat: 153.86g
|
protein: 108.86g
|
carbs: 28.32g
2645*  702
Thu 5th: 1561 * 78%
fat: 104.70g
|
protein: 108.28g
|
carbs: 50.30g
2517*  956
Wed 4th: 1527 * 76%
fat: 112.62g
|
protein: 79.31g
|
carbs: 59.49g
- -
Tue 3rd: 1858 93%
fat: 114.66g
|
protein: 155.83g
|
carbs: 55.46g
- -
Mon 2nd: 1508 * 75%
fat: 109.43g
|
protein: 89.68g
|
carbs: 45.77g
- -
Sun 1st: 2225 * 111%
fat: 153.84g
|
protein: 166.88g
|
carbs: 54.78g
- -
April 2011
Sat 30th: 1710 * 86%
fat: 108.61g
|
protein: 149.44g
|
carbs: 39.88g
- -

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