ShawnaTomes - Member

ShawnaTomes

Joined April 2011

Posts

Following

Followers

Weight History

Start Weight

188.0 lb

Lost so far: 2.0 lb

Current Weight

186.0 lb
Performance: losing 3.5 lb a week

Goal Weight

140.0 lb

Still to go: 46.0 lb

I'm a 28 year old mother to three...I gained all my weight during my pregnancies and haven't been motivated to lose the weight until now. I found a new way of life with Atkins...

ShawnaTomes's Weight History

view ShawnaTomes's complete history

ShawnaTomes's Latest Member Challenges

Plank It for Strong Abs

status:	Completed
ended:	06 Jun 11
view progress

Atkins 2 Week Induction

status:	Completed
ended:	09 May 11
view progress

view all ShawnaTomes's challenges

Following

	P a m e l a
	only visible to followers

	catheriney
	last weighin: losing 4.5 lb a week

	Teacher_AT
	last weighin: steady

ShawnaTomes's Cookbook

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Breakfast Meatballs

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

view complete cookbook

ShawnaTomes's Latest Posts

finding net carbs
If you want to start a challenge. I started one that begins tomorrow. Its named "Atkins 2 Week Induction". Good luck with Atkins. Today was Day 10 for me of Induction. But I am going for another 2 weeks on Induction. Happy Weight-Loss To Ya!!

posted 24 Apr 2011, 19:46

ShawnaTomes has submitted 1 post