Weigh In record (no journal entry) for 19 July 2014
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264.5 lb
Lost so far: 65.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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1890 kcal
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Fat: 102.32g | Prot: 80.72g | Carb: 162.43g.
Breakfast: bratwurst in beer, Blue Bonnet 46% Vegetable Oil Spread, Great Value Homestyle Biscuits, Naturegg Eggs, Kraft Natural Colby & Monterey Jack Chunk Cheese, Wegmans Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: Great Value Homestyle Biscuits, CARBmaster KRO CARB MASTR VANILLA YOGURT. Dinner: Nestle Vanilla Caramel Ice Cream Drumstick, Colavita Extra Virgin Olive Oil, aloha Teriyaki Sauce, Zucchini, Yellow Summer Squash, Portabella Mushrooms. Snacks/Other: aloha Teriyaki Sauce, Colavita Extra Virgin Olive Oil, Portabella Mushrooms, Zucchini, Yellow Summer Squash. more...
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4094 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 14 hours, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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joehd's weight history
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