Weigh In record (no journal entry) for 20 July 2014
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263.5 lb
Lost so far: 66.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2014:
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1936 kcal
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Fat: 68.89g | Prot: 126.37g | Carb: 195.95g.
Breakfast: 1% lowfat milk, dried cranberries, French Vanilla Granola, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: Kroger Caraway Rye Bread, Kraft Miracle Whip with Olive Oil 02100043309, Land O' Frost Deli Shaved Honey Turkey, Kroger Carbmaster Black Forest Cake Yougart. Dinner: Fresh & Easy Santa Maria Tri Tip, Dole Classic Cole Slaw Mix, Kroger Extra Sharp Cheddar Cheese, Fry's Flour Tortillas (Soft Taco Size). more...
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3313 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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joehd's weight history
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