Weigh In record (no journal entry) for 19 July 2014
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213.0 lb
Lost so far: 15.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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2896 kcal
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Fat: 91.01g | Prot: 110.78g | Carb: 412.24g.
Breakfast: kellogg's RICE Krispies Treats, Scrambled Egg, Toasted White Bread, Bacon, Black Tea Bags, Sugar, Swiss Miss (ConAgra Foods) Chocolate Sensation (Hot Cocoa Mix), Soft & Smooth White Bread w/Whole Grain, Grape Jelly, Creamy Peanut Butter. Lunch: Kroger Whey Soy Protein Powder Mix, Milk (2% Lowfat with Added Vitamin A), Chocolate Syrup. Dinner: White Rice (Medium-Grain, Cooked), Stouffer's Meatloaf in Gravy. Snacks/Other: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Famous Amos Chocolate Chip Bite Size Cookies (56g). more...
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4200 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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gaining 10.5 lb a week
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