Weigh In record (no journal entry) for 18 July 2014
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211.5 lb
Lost so far: 16.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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1801 kcal
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Fat: 59.56g | Prot: 82.89g | Carb: 236.64g.
Breakfast: Lay's Barbecue Potato Chips, Sugar, Angel Food Cake, Famous Amos Chocolate Chip Bite Size Cookies (56g), Toasted White Bread, Fried Egg, Bacon. Lunch: Milk (2% Lowfat with Added Vitamin A), Hershey's Chocolate Syrup, Kroger Whey Soy Protein Powder Mix, Frito-Lay Baked Potato Chips. Dinner: Rouses Hot Dog Bun, Bar-S Foods Hot Dog Franks. more...
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4150 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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