EdtheBook's Journal, 19 July 2014

153.2 lb Lost so far: 15.2 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 37.83g | Prot: 139.27g | Carb: 147.80g.   Breakfast: Egg, Kirkland Signature Oven Roasted Deli Sliced Turkey Breast, Kirkland Signature Egg Whites, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kirkland Signature Fat Free Milk, land o lakes cottage cheese 2% lowfat. Lunch: Kirkland Signature Natural Creamy Peanut Butter, Beachbody Chocolate Shakeology 2012, Bananas , Kirkland Signature Organic Vanilla Soy Milk, MusclePharm Combat Powder - Cookies 'N' Cream. Dinner: Quinoa (Cooked), Baked or Broiled Swordfish. Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Bell's Oberon Ale. more...

2885 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, biking - 1 minute, Walking (moderate) - 3/mph - 2 hours, Resting - 9 minutes, Sitting - 12 hours and 35 minutes, Sleeping - 6 hours, Standing - 2 hours. more...