Weigh In record (no journal entry) for 26 July 2014
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151.0 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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1603 kcal
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Fat: 49.58g | Prot: 108.95g | Carb: 190.00g.
Breakfast: bare apple chips, Bob's Red Mill Old Country Style Muesli, Kirkland Signature Fat Free Milk, Bob's Red Mill Chia Seed, Strawberries , Quaker Instead Oatmeal, Kirkland Signature Greek Yogurt, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Kirkland Signature Natural Creamy Peanut Butter, Beachbody Chocolate Shakeology 2012, Bananas , Kirkland Signature Organic Vanilla Soy Milk, MusclePharm Combat Powder - Cookies 'N' Cream. Dinner: Coleman Natural Florentine Chicken Burgers, Costco Torta Sandwich Roll. Snacks/Other: Dried Fig, American Cheese, Blue Diamond Smokehouse Almonds, Late July Multigrain Tortilla Chips. more...
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3249 kcal
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Activities & Exercise:
biking - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 15 minutes, Sitting - 10 hours, Standing - 3 hours, Sleeping - 6 hours. more...
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losing 2.2 lb a week
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