EdtheBook's Journal, 11 July 2014

151.8 lb Lost so far: 16.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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871 kcal

Fat: 17.12g | Prot: 85.33g | Carb: 99.35g.   Breakfast: Kirkland Signature Greek Yogurt, Grandma Hoerner's Big Slice Apple Sauce, Kirkland Signature Fat Free Milk, Bob's Red Mill Chia Seed, Bob's Red Mill Old Country Style Muesli, Quaker Instead Oatmeal, Pure Protein Chocolate Deluxe High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Kirkland Signature Natural Creamy Peanut Butter, Beachbody Chocolate Shakeology 2012, Bananas , Kirkland Signature Organic Vanilla Soy Milk, MusclePharm Combat Powder - Cookies 'N' Cream. more...

2943 kcal

Activities & Exercise: resign after bike ride - 1 hour and 8 minutes, biking - 2 hours and 37 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 15 minutes, Sitting - 1 hour, Sleeping - 6 hours, Standing - 1 hour. more...