Richard.Meldrum's Journal, 11 May 2010

first real weigh on

147.6 lb Lost so far: 8.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 44.89g | Prot: 41.56g | Carb: 254.23g.   Breakfast: Fat Free Milk, Apple Juice Drink, Cheerios. Lunch: keebler fudge dipped pretzels, Coca-Cola Classic Soda, Bologna Sandwich with Spread, Banana, Activa Light Fat Free Strawberry Yogurt. Dinner: Green Snap Beans, Whole Wheat Spaghetti (Cooked), Reese's Reester Bunny. Snacks/Other: Milk Chocolate Peanut Butter Cups. more...

1631 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...