Richard.Meldrum's Journal, 03 May 2010

went for brisk walk
156.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2010:
2012 kcal Fat: 68.28g | Prot: 58.33g | Carb: 305.88g.   Breakfast: Fat Free Milk, Apple Juice Drink, Cheerios. Lunch: Pizza with Meat and Vegetables, Coca-Cola Classic Soda, Mixed Fruit Cups, Golden Delicious Apples. Dinner: Pineapple, Sierra Turkey Sandwich on Focaccia with Asiago Cheese (Half), Reduced Fat Kettle Cooked Potato Chips, Coca-Cola Classic Soda. Snacks/Other: 25% Less Sugar Chewy Granola Bars - Chocolate Chip, Water. more...
1724 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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