Richard.Meldrum's Journal, 14 May 2010

146.4 lb Lost so far: 9.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 71.83g | Prot: 49.04g | Carb: 220.93g.   Breakfast: Fat Free Milk, Cheerios. Lunch: 25% Less Sugar Chewy Granola Bars - Chocolate Chip, Bologna Sandwich with Spread, Coca-Cola Classic Soda. Dinner: Potato French Fries, Reuben on Rye Sandwich. Snacks/Other: Lowfat Popcorn Popped in Oil. more...

1618 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...