Richard.Meldrum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Sun 1st: 1057 * 48%
fat: 37.31g
|
protein: 47.65g
|
carbs: 137.42g
1658*  601
May 2011
Tue 10th: 1070 * 49%
fat: 28.59g
|
protein: 55.99g
|
carbs: 152.20g
1889*  819
Mon 9th: 2101 * 96%
fat: 57.82g
|
protein: 103.77g
|
carbs: 300.48g
1889*  212
Fri 6th: 228 * 10%
fat: 2.25g
|
protein: 15.50g
|
carbs: 37.25g
1889*  1661
Thu 5th: 1374 * 62%
fat: 35.92g
|
protein: 54.56g
|
carbs: 232.59g
1889*  515
Wed 4th: 1534 * 70%
fat: 48.95g
|
protein: 71.03g
|
carbs: 214.47g
1889*  355
Tue 3rd: 1462 * 66%
fat: 37.77g
|
protein: 78.82g
|
carbs: 212.15g
1941*  479
Mon 2nd: 1435 * 65%
fat: 50.40g
|
protein: 63.65g
|
carbs: 203.03g
1889*  454
January 2011
Fri 28th: 438 * 20%
fat: 10.02g
|
protein: 14.65g
|
carbs: 75.72g
- -
Thu 27th: 1751 * 80%
fat: 49.38g
|
protein: 59.58g
|
carbs: 291.89g
1649*  102
July 2010
Mon 19th: 209 * 10%
fat: 1.52g
|
protein: 8.01g
|
carbs: 39.82g
- -
Sun 18th: 338 * 15%
fat: 19.35g
|
protein: 18.64g
|
carbs: 21.34g
- -
Sat 17th: 655 * 30%
fat: 5.00g
|
protein: 21.00g
|
carbs: 136.50g
1644*  989
June 2010
Mon 21st: 168 * 8%
fat: 2.00g
|
protein: 9.00g
|
carbs: 29.75g
1634*  1466
Fri 18th: - - 1626* -
Mon 14th: 1073 * 49%
fat: 36.33g
|
protein: 32.46g
|
carbs: 165.17g
1633*  560
Mon 7th: 1623 * 74%
fat: 52.56g
|
protein: 70.14g
|
carbs: 230.33g
1615*  8
Sat 5th: 289 * 13%
fat: 1.52g
|
protein: 11.01g
|
carbs: 62.82g
- -
Tue 1st: 289 * 13%
fat: 1.52g
|
protein: 11.01g
|
carbs: 62.82g
- -
May 2010
Mon 31st: 833 * 38%
fat: 32.85g
|
protein: 38.64g
|
carbs: 98.84g
- -
Sat 29th: 663 * 30%
fat: 30.85g
|
protein: 24.64g
|
carbs: 72.84g
1624*  961

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