Weigh In record (no journal entry) for 19 July 2014
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224.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 July 2014:
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2446 kcal
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Fat: 90.39g | Prot: 80.74g | Carb: 346.85g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (20 oz), Chicken Wing. Dinner: Pepsi Pepsi (20 oz), Cheese Pizza with Vegetables. Snacks/Other: Tostitos Baked Tostitos Scoops, Salsa, Pepsi Pepsi (Can), Brach's Milk Chocolate Stars, Brach's Malts, Pork Cracklings. more...
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gaining 7.0 lb a week
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