Don Dizzisel's Journal, 20 July 2014

224.2 lb Lost so far: 35.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1507 kcal

Fat: 71.29g | Prot: 59.32g | Carb: 162.42g.   Breakfast: Gatorade Thirst Quencher Fruit Punch (Bottle). Lunch: Orange Juice, Coffee with Cream and Sugar, Denny's Biscuit & Sausage Gravy, Denny's Hash Browns, Denny's Moons Over My Hammy. Dinner: Beef Meatballs. more...

2805 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...