moellegs's Journal, 02 May 2011

22.4% bodyfat weighed myself before dinner. Started P90X so hopefully it will offset the crappy food they have here to eat.

188.0 lb Lost so far: 32.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

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2030 kcal

Fat: 68.50g | Prot: 144.00g | Carb: 227.00g.   Breakfast: Healthy Goodness Fiber For Life Light Potato Bread, ham steak, Trop50 Juice (50% Less Sugar, Some Pulp), Hot Pepper Jelly. Lunch: nugo chocolate banana. Dinner: Original Recipe Chicken Breast, Potato Wedges, HBBQ Dipping Sauce, A&W Root Beer (16 oz). more...

2113 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Sitting - 1 hour. more...