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20.9% body fat weighed before dinner. Got new scale and weighed myself naked since I moved to my own place
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187.6 lb
Lost so far: 32.4 lb.
Still to go: 7.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 April 2011:
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1822 kcal
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Fat: 64.36g | Prot: 103.62g | Carb: 211.85g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Onion Flakes, Fresh Lean Ground Turkey With Natural Flavorings, Ketchup. Lunch: Peanut Marshmallow Eclipse Protien Bar. Dinner: Spicy Chicken Fillet Sandwich, French Fries (Medium). more...
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losing 0.9 lb a week
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