moellegs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 25th: 900 * 38%
fat: 17.50g
|
protein: 63.00g
|
carbs: 120.00g
- -
Mon 24th: 1800 * 75%
fat: 48.50g
|
protein: 93.00g
|
carbs: 244.00g
- -
Sun 23rd: 1530 * 64%
fat: 58.00g
|
protein: 42.00g
|
carbs: 211.00g
- -
Sat 22nd: 2836 * 118%
fat: 148.96g
|
protein: 98.29g
|
carbs: 241.31g
- -
Fri 21st: 2830 * 118%
fat: 45.73g
|
protein: 84.91g
|
carbs: 325.42g
- -
Thu 20th: 1423 * 59%
fat: 22.04g
|
protein: 86.26g
|
carbs: 227.97g
- -
Wed 19th: 2226 * 93%
fat: 40.69g
|
protein: 69.25g
|
carbs: 280.29g
- -
Tue 18th: 1711 * 71%
fat: 47.69g
|
protein: 100.85g
|
carbs: 215.38g
- -
Mon 17th: 1546 * 64%
fat: 26.69g
|
protein: 96.35g
|
carbs: 240.38g
- -
Sun 16th: 1299 * 54%
fat: 51.95g
|
protein: 61.47g
|
carbs: 149.90g
- -
Sat 15th: 1846 * 77%
fat: 86.54g
|
protein: 82.24g
|
carbs: 173.02g
- -
Fri 14th: 3378 * 141%
fat: 100.75g
|
protein: 118.00g
|
carbs: 356.50g
- -
Thu 13th: 1510 * 63%
fat: 23.75g
|
protein: 99.50g
|
carbs: 203.00g
- -
Wed 12th: 1996 * 83%
fat: 63.32g
|
protein: 87.77g
|
carbs: 270.95g
- -
Tue 11th: 1587 * 66%
fat: 46.35g
|
protein: 100.20g
|
carbs: 178.20g
- -
Mon 10th: 2159 * 90%
fat: 70.47g
|
protein: 122.75g
|
carbs: 262.87g
- -
Sat 8th: 682 * 28%
fat: 33.50g
|
protein: 58.00g
|
carbs: 35.00g
- -
Fri 7th: 1911 * 80%
fat: 64.00g
|
protein: 120.98g
|
carbs: 217.20g
- -
Thu 6th: 1430 * 60%
fat: 26.25g
|
protein: 87.00g
|
carbs: 222.50g
- -
Wed 5th: 1161 * 48%
fat: 39.09g
|
protein: 72.59g
|
carbs: 133.77g
- -

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