moellegs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Fri 1st: 1074 * 49%
fat: 27.19g
|
protein: 92.44g
|
carbs: 107.94g
- -
November 2017
Thu 30th: 1649 * 75%
fat: 59.94g
|
protein: 168.64g
|
carbs: 107.98g
- -
Wed 29th: 2419 * 110%
fat: 62.19g
|
protein: 136.44g
|
carbs: 160.94g
- -
Tue 28th: 1653 * 75%
fat: 59.21g
|
protein: 127.67g
|
carbs: 144.66g
- -
Mon 27th: 1624 * 74%
fat: 72.94g
|
protein: 165.44g
|
carbs: 77.44g
- -
Fri 24th: 888 * 40%
fat: 29.41g
|
protein: 48.02g
|
carbs: 109.58g
- -
Wed 22nd: 1556 * 71%
fat: 24.96g
|
protein: 95.99g
|
carbs: 238.45g
- -
Tue 21st: 1606 * 73%
fat: 40.61g
|
protein: 98.09g
|
carbs: 213.35g
- -
Mon 20th: 1413 * 64%
fat: 63.26g
|
protein: 124.82g
|
carbs: 88.47g
- -
Fri 17th: 1074 * 49%
fat: 27.19g
|
protein: 92.44g
|
carbs: 107.94g
- -
Tue 14th: 942 * 43%
fat: 40.21g
|
protein: 103.17g
|
carbs: 74.16g
- -
Fri 10th: 1808 * 82%
fat: 75.26g
|
protein: 132.88g
|
carbs: 126.91g
- -
Thu 9th: 1703 * 77%
fat: 49.19g
|
protein: 168.64g
|
carbs: 122.48g
- -
Wed 8th: 873 * 40%
fat: 20.19g
|
protein: 83.64g
|
carbs: 62.48g
- -
Tue 7th: 1588 * 72%
fat: 55.19g
|
protein: 112.14g
|
carbs: 128.98g
- -
Thu 2nd: 891 * 40%
fat: 32.58g
|
protein: 80.03g
|
carbs: 72.49g
- -
Wed 1st: 1448 * 66%
fat: 42.21g
|
protein: 104.65g
|
carbs: 157.52g
- -
October 2017
Tue 31st: 860 * 39%
fat: 44.00g
|
protein: 64.00g
|
carbs: 59.00g
- -
Mon 30th: 1310 * 60%
fat: 30.00g
|
protein: 40.00g
|
carbs: 163.00g
- -
Fri 27th: 704 * 32%
fat: 21.19g
|
protein: 75.44g
|
carbs: 51.94g
- -

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