moellegs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 28th: 784 * 39%
fat: 30.68g
|
protein: 52.64g
|
carbs: 76.38g
- -
Wed 27th: 2200 * 110%
fat: 71.07g
|
protein: 133.97g
|
carbs: 186.93g
- -
Tue 26th: 1958 * 98%
fat: 73.55g
|
protein: 150.57g
|
carbs: 178.03g
- -
Mon 25th: 1751 * 87%
fat: 74.48g
|
protein: 96.78g
|
carbs: 180.96g
- -
Sun 24th: 1624 * 81%
fat: 80.65g
|
protein: 68.14g
|
carbs: 130.86g
- -
Sat 23rd: 1913 * 96%
fat: 61.72g
|
protein: 94.12g
|
carbs: 255.16g
- -
Fri 22nd: 2458 * 123%
fat: 66.38g
|
protein: 99.74g
|
carbs: 281.01g
- -
Thu 21st: 1679 * 84%
fat: 53.61g
|
protein: 145.22g
|
carbs: 158.97g
- -
Wed 20th: 2245 * 112%
fat: 65.50g
|
protein: 96.05g
|
carbs: 176.78g
- -
Tue 19th: 1754 * 88%
fat: 83.95g
|
protein: 143.98g
|
carbs: 112.93g
- -
Mon 18th: 1907 * 95%
fat: 75.37g
|
protein: 194.37g
|
carbs: 119.74g
- -
Sun 17th: 2334 * 117%
fat: 103.50g
|
protein: 100.00g
|
carbs: 154.50g
- -
Sat 16th: 2155 * 108%
fat: 102.71g
|
protein: 66.75g
|
carbs: 254.37g
- -
Fri 15th: 2265 * 113%
fat: 113.71g
|
protein: 122.72g
|
carbs: 152.04g
- -
Thu 14th: 2680 * 134%
fat: 103.64g
|
protein: 112.75g
|
carbs: 264.65g
- -
Wed 13th: 2435 * 122%
fat: 85.89g
|
protein: 92.64g
|
carbs: 258.81g
- -
Tue 12th: 2004 * 100%
fat: 67.09g
|
protein: 96.31g
|
carbs: 267.52g
- -
Mon 11th: 1562 * 78%
fat: 53.11g
|
protein: 107.18g
|
carbs: 169.72g
- -
Sun 10th: 1731 * 86%
fat: 80.98g
|
protein: 76.26g
|
carbs: 189.49g
- -
Sat 9th: 2002 * 100%
fat: 56.34g
|
protein: 141.67g
|
carbs: 238.44g
- -

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