moellegs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 1463 * 73%
fat: 59.77g
|
protein: 107.98g
|
carbs: 137.67g
- -
Wed 18th: 1476 * 74%
fat: 50.28g
|
protein: 95.14g
|
carbs: 168.52g
- -
Tue 17th: 1168 * 58%
fat: 48.00g
|
protein: 90.99g
|
carbs: 102.00g
- -
Mon 16th: 2063 * 103%
fat: 102.18g
|
protein: 117.97g
|
carbs: 176.32g
- -
Sun 15th: 1474 * 74%
fat: 50.42g
|
protein: 48.37g
|
carbs: 146.17g
- -
Sat 14th: 1851 * 92%
fat: 58.27g
|
protein: 66.16g
|
carbs: 274.85g
- -
Fri 13th: 1945 * 97%
fat: 114.59g
|
protein: 91.80g
|
carbs: 143.70g
- -
Thu 12th: 1082 * 54%
fat: 43.44g
|
protein: 93.86g
|
carbs: 90.31g
- -
Wed 11th: 3099 * 155%
fat: 93.83g
|
protein: 145.03g
|
carbs: 319.65g
- -
Tue 10th: 1419 * 71%
fat: 63.21g
|
protein: 95.69g
|
carbs: 129.93g
- -
Mon 9th: 1220 * 61%
fat: 57.48g
|
protein: 112.12g
|
carbs: 77.02g
- -
Sun 8th: 2071 * 103%
fat: 102.16g
|
protein: 81.84g
|
carbs: 210.27g
- -
Sat 7th: 2362 * 118%
fat: 108.10g
|
protein: 189.10g
|
carbs: 162.30g
- -
Fri 6th: 1849 * 92%
fat: 92.11g
|
protein: 89.37g
|
carbs: 180.22g
- -
Thu 5th: 1319 * 66%
fat: 59.65g
|
protein: 109.10g
|
carbs: 104.80g
- -
Wed 4th: 1519 * 76%
fat: 87.12g
|
protein: 96.48g
|
carbs: 76.26g
- -
December 2016
Wed 28th: 974 * 49%
fat: 33.12g
|
protein: 37.20g
|
carbs: 136.20g
- -
Tue 27th: 3093 * 154%
fat: 119.59g
|
protein: 185.75g
|
carbs: 241.01g
- -
Mon 26th: 1692 * 84%
fat: 24.10g
|
protein: 61.81g
|
carbs: 311.05g
- -
Sun 25th: 2071 * 103%
fat: 77.78g
|
protein: 77.71g
|
carbs: 166.42g
- -

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