moellegs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 23rd: 1320 * 60%
fat: 62.19g
|
protein: 93.14g
|
carbs: 99.98g
- -
Mon 22nd: 1428 * 65%
fat: 46.71g
|
protein: 140.69g
|
carbs: 120.85g
- -
Sun 21st: 2330 * 116%
fat: 90.50g
|
protein: 93.50g
|
carbs: 185.50g
- -
Sat 20th: 2613 * 130%
fat: 78.19g
|
protein: 96.14g
|
carbs: 379.48g
- -
Fri 19th: 1218 * 61%
fat: 39.32g
|
protein: 121.80g
|
carbs: 95.96g
- -
Thu 18th: 1278 * 64%
fat: 23.19g
|
protein: 90.14g
|
carbs: 183.48g
- -
Wed 17th: 2108 * 105%
fat: 55.19g
|
protein: 76.14g
|
carbs: 233.48g
- -
Tue 16th: 1765 * 88%
fat: 92.00g
|
protein: 78.00g
|
carbs: 147.50g
- -
Mon 15th: 1368 * 68%
fat: 48.69g
|
protein: 94.64g
|
carbs: 136.98g
- -
Fri 12th: 463 * 23%
fat: 19.19g
|
protein: 22.14g
|
carbs: 48.48g
- -
Thu 11th: 1766 * 88%
fat: 41.21g
|
protein: 139.69g
|
carbs: 209.85g
- -
Wed 10th: 1841 * 92%
fat: 60.71g
|
protein: 117.19g
|
carbs: 223.35g
- -
Tue 9th: 1413 * 71%
fat: 67.32g
|
protein: 82.30g
|
carbs: 120.46g
- -
Mon 8th: 1416 * 71%
fat: 42.71g
|
protein: 118.19g
|
carbs: 142.85g
- -
Sun 7th: 1523 * 76%
fat: 56.19g
|
protein: 75.14g
|
carbs: 194.98g
- -
Sat 6th: 2529 * 126%
fat: 108.52g
|
protein: 141.42g
|
carbs: 189.66g
- -
Fri 5th: 1745 * 87%
fat: 76.50g
|
protein: 135.00g
|
carbs: 124.50g
- -
Thu 4th: 1383 * 69%
fat: 49.31g
|
protein: 92.39g
|
carbs: 147.48g
- -
Wed 3rd: 1631 * 81%
fat: 67.22g
|
protein: 170.40g
|
carbs: 109.76g
- -
Tue 2nd: 1386 * 69%
fat: 49.50g
|
protein: 97.97g
|
carbs: 134.44g
- -

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