| April 2013 |
| Mon 8th: |
350 *
|
15%
|
fat: 15.00g |
| |
protein: 19.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Fri 5th: |
200 *
|
9%
|
fat: 9.00g |
| |
protein: 5.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Thu 4th: |
1470 *
|
64%
|
fat: 51.41g |
| |
protein: 97.10g |
| |
carbs: 154.00g |
|
-
|
-
|
| Wed 3rd: |
1190 *
|
52%
|
fat: 41.50g |
| |
protein: 58.00g |
| |
carbs: 154.00g |
|
-
|
-
|
| Tue 2nd: |
1881 *
|
82%
|
fat: 82.19g |
| |
protein: 113.13g |
| |
carbs: 172.73g |
|
-
|
-
|
| Mon 1st: |
910 *
|
40%
|
fat: 24.50g |
| |
protein: 42.00g |
| |
carbs: 128.00g |
|
-
|
-
|
| March 2013 |
| Fri 29th: |
1072 *
|
47%
|
fat: 54.37g |
| |
protein: 59.07g |
| |
carbs: 90.75g |
|
-
|
-
|
| Thu 28th: |
480 *
|
21%
|
fat: 13.00g |
| |
protein: 23.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Wed 27th: |
2160 *
|
94%
|
fat: 58.00g |
| |
protein: 82.00g |
| |
carbs: 359.00g |
|
-
|
-
|
| Tue 26th: |
690 *
|
30%
|
fat: 17.50g |
| |
protein: 31.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Mon 25th: |
1010 *
|
44%
|
fat: 40.00g |
| |
protein: 57.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| Sat 23rd: |
1400 *
|
61%
|
fat: 57.00g |
| |
protein: 57.00g |
| |
carbs: 170.00g |
|
-
|
-
|
| Fri 22nd: |
600 *
|
26%
|
fat: 18.50g |
| |
protein: 26.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Thu 21st: |
1718 *
|
75%
|
fat: 58.42g |
| |
protein: 87.88g |
| |
carbs: 211.68g |
|
-
|
-
|
| Wed 20th: |
760 *
|
33%
|
fat: 19.00g |
| |
protein: 37.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Tue 19th: |
1140 *
|
50%
|
fat: 21.50g |
| |
protein: 62.00g |
| |
carbs: 180.00g |
|
-
|
-
|
| Mon 18th: |
1735 *
|
75%
|
fat: 58.49g |
| |
protein: 55.87g |
| |
carbs: 256.83g |
|
-
|
-
|
| Sat 16th: |
1234 *
|
54%
|
fat: 35.80g |
| |
protein: 40.00g |
| |
carbs: 188.00g |
|
-
|
-
|
| Fri 15th: |
3226 *
|
140%
|
fat: 96.74g |
| |
protein: 114.97g |
| |
carbs: 309.80g |
|
-
|
-
|
| Thu 14th: |
2091 *
|
91%
|
fat: 89.18g |
| |
protein: 108.36g |
| |
carbs: 137.61g |
|
-
|
-
|
