moellegs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sat 24th: 160 * 7%
fat: 2.00g
|
protein: 32.00g
|
carbs: 7.00g
- -
Fri 23rd: 2188 * 99%
fat: 66.82g
|
protein: 165.58g
|
carbs: 226.53g
- -
Thu 22nd: 2225 * 101%
fat: 102.50g
|
protein: 137.50g
|
carbs: 178.00g
- -
Wed 21st: 2587 * 118%
fat: 110.45g
|
protein: 129.22g
|
carbs: 212.00g
- -
Tue 20th: 1275 * 58%
fat: 55.40g
|
protein: 138.51g
|
carbs: 65.42g
- -
Mon 19th: 1594 * 72%
fat: 47.51g
|
protein: 165.22g
|
carbs: 131.01g
- -
Sun 18th: 1716 * 78%
fat: 72.29g
|
protein: 111.55g
|
carbs: 157.37g
- -
Sat 17th: 1773 * 81%
fat: 61.19g
|
protein: 94.64g
|
carbs: 204.48g
- -
Fri 16th: 2836 * 129%
fat: 97.68g
|
protein: 135.18g
|
carbs: 187.25g
- -
Thu 15th: 1682 * 76%
fat: 74.68g
|
protein: 133.93g
|
carbs: 121.50g
- -
Wed 14th: 1242 * 56%
fat: 61.33g
|
protein: 117.13g
|
carbs: 56.84g
- -
Tue 13th: 2078 * 94%
fat: 93.32g
|
protein: 123.80g
|
carbs: 188.96g
- -
Mon 12th: 1453 * 66%
fat: 62.32g
|
protein: 100.30g
|
carbs: 124.96g
- -
Sun 11th: 1640 * 75%
fat: 70.00g
|
protein: 92.00g
|
carbs: 163.00g
- -
Sat 10th: 1905 * 87%
fat: 72.39g
|
protein: 125.29g
|
carbs: 196.95g
- -
Fri 9th: 1751 * 80%
fat: 98.30g
|
protein: 99.00g
|
carbs: 122.56g
- -
Thu 8th: 1355 * 62%
fat: 55.13g
|
protein: 106.16g
|
carbs: 105.48g
- -
Wed 7th: 2105 * 96%
fat: 76.00g
|
protein: 135.50g
|
carbs: 232.00g
- -
Tue 6th: 1300 * 59%
fat: 52.13g
|
protein: 113.66g
|
carbs: 99.48g
- -
Mon 5th: 1471 * 67%
fat: 68.00g
|
protein: 134.00g
|
carbs: 91.00g
- -

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