moellegs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Thu 19th: 1815 * 82%
fat: 62.88g
|
protein: 100.47g
|
carbs: 184.11g
- -
Wed 18th: 2043 * 93%
fat: 76.22g
|
protein: 137.25g
|
carbs: 201.67g
- -
Tue 17th: 1468 * 67%
fat: 50.19g
|
protein: 83.64g
|
carbs: 148.98g
- -
Mon 16th: 1840 * 84%
fat: 52.10g
|
protein: 122.04g
|
carbs: 213.49g
- -
Fri 13th: 1031 * 47%
fat: 51.82g
|
protein: 66.91g
|
carbs: 81.48g
- -
Fri 6th: 1520 * 69%
fat: 55.50g
|
protein: 94.00g
|
carbs: 165.00g
- -
Thu 5th: 1689 * 77%
fat: 70.33g
|
protein: 150.89g
|
carbs: 112.83g
- -
Wed 4th: 1728 * 79%
fat: 58.60g
|
protein: 132.00g
|
carbs: 141.16g
- -
Tue 3rd: 1774 * 81%
fat: 83.07g
|
protein: 101.09g
|
carbs: 157.34g
- -
Mon 2nd: 1494 * 68%
fat: 57.72g
|
protein: 141.18g
|
carbs: 106.78g
- -
Sun 1st: 1960 * 89%
fat: 112.00g
|
protein: 55.00g
|
carbs: 198.00g
- -
September 2017
Sat 30th: 1900 * 86%
fat: 67.00g
|
protein: 98.00g
|
carbs: 234.00g
- -
Fri 29th: 1983 * 90%
fat: 86.50g
|
protein: 136.70g
|
carbs: 156.42g
- -
Thu 28th: 1885 * 86%
fat: 49.46g
|
protein: 134.06g
|
carbs: 227.35g
- -
Wed 27th: 2553 * 116%
fat: 82.40g
|
protein: 162.98g
|
carbs: 138.61g
- -
Tue 26th: 1825 * 83%
fat: 69.41g
|
protein: 133.62g
|
carbs: 158.09g
- -
Mon 25th: 1616 * 73%
fat: 38.46g
|
protein: 138.86g
|
carbs: 174.81g
- -
Sun 24th: 1706 * 78%
fat: 61.52g
|
protein: 143.42g
|
carbs: 142.67g
- -
Sat 23rd: 1157 * 53%
fat: 28.99g
|
protein: 111.87g
|
carbs: 109.01g
- -
Fri 22nd: 2395 * 109%
fat: 95.50g
|
protein: 125.00g
|
carbs: 256.45g
- -

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