moellegs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Fri 2nd: 1088 * 49%
fat: 43.32g
|
protein: 84.80g
|
carbs: 90.96g
- -
Thu 1st: 1313 * 60%
fat: 60.32g
|
protein: 92.30g
|
carbs: 99.46g
- -
January 2018
Wed 31st: 1260 * 57%
fat: 60.13g
|
protein: 91.66g
|
carbs: 85.98g
- -
Fri 26th: 1650 * 75%
fat: 62.50g
|
protein: 78.00g
|
carbs: 196.00g
- -
Thu 25th: 1503 * 68%
fat: 47.00g
|
protein: 95.66g
|
carbs: 162.16g
- -
Wed 24th: 2130 * 97%
fat: 70.50g
|
protein: 125.00g
|
carbs: 241.00g
- -
Tue 23rd: 1636 * 74%
fat: 64.21g
|
protein: 100.66g
|
carbs: 161.56g
- -
Mon 22nd: 2283 * 104%
fat: 104.53g
|
protein: 198.36g
|
carbs: 139.68g
- -
Sat 20th: 320 * 15%
fat: 4.00g
|
protein: 64.00g
|
carbs: 14.00g
- -
Fri 19th: 1856 * 84%
fat: 52.84g
|
protein: 115.42g
|
carbs: 229.02g
- -
Thu 18th: 1260 * 57%
fat: 60.13g
|
protein: 91.66g
|
carbs: 85.98g
- -
Wed 17th: 705 * 32%
fat: 18.30g
|
protein: 67.00g
|
carbs: 71.14g
- -
Tue 16th: 1633 * 74%
fat: 72.13g
|
protein: 81.77g
|
carbs: 166.50g
- -
Mon 15th: 1798 * 82%
fat: 72.18g
|
protein: 64.66g
|
carbs: 225.24g
- -
Sun 14th: 2155 * 98%
fat: 89.21g
|
protein: 121.08g
|
carbs: 221.13g
- -
Sat 13th: 2191 * 100%
fat: 82.39g
|
protein: 77.48g
|
carbs: 212.92g
- -
Fri 12th: 1401 * 64%
fat: 69.25g
|
protein: 103.89g
|
carbs: 74.86g
- -
Thu 11th: 1622 * 74%
fat: 65.65g
|
protein: 112.16g
|
carbs: 151.62g
- -
Wed 10th: 1697 * 77%
fat: 63.19g
|
protein: 134.38g
|
carbs: 147.61g
- -
Tue 9th: 1395 * 63%
fat: 57.18g
|
protein: 107.59g
|
carbs: 104.96g
- -

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