moellegs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: 2033 * 85%
fat: 111.17g
|
protein: 79.40g
|
carbs: 184.67g
- -
Fri 30th: 2040 * 85%
fat: 86.82g
|
protein: 95.44g
|
carbs: 252.56g
- -
Thu 29th: 1560 * 65%
fat: 54.97g
|
protein: 90.36g
|
carbs: 198.30g
- -
Wed 28th: 1948 * 81%
fat: 70.06g
|
protein: 96.01g
|
carbs: 254.66g
- -
Tue 27th: 2014 * 84%
fat: 70.68g
|
protein: 92.96g
|
carbs: 264.41g
- -
Mon 26th: 1700 * 71%
fat: 35.95g
|
protein: 93.35g
|
carbs: 261.22g
- -
Sun 25th: 1996 * 83%
fat: 79.31g
|
protein: 53.23g
|
carbs: 275.31g
- -
Sat 24th: 1709 * 71%
fat: 61.63g
|
protein: 54.58g
|
carbs: 234.41g
- -
Fri 23rd: 3012 * 126%
fat: 99.17g
|
protein: 155.70g
|
carbs: 285.34g
- -
Thu 22nd: 1650 * 69%
fat: 49.34g
|
protein: 96.30g
|
carbs: 208.04g
- -
Wed 21st: 1567 * 65%
fat: 56.48g
|
protein: 111.00g
|
carbs: 157.59g
- -
Tue 20th: 2033 * 85%
fat: 45.87g
|
protein: 104.73g
|
carbs: 311.81g
- -
Mon 19th: 3105 * 129%
fat: 138.03g
|
protein: 106.31g
|
carbs: 238.12g
- -
Sun 18th: 1342 * 56%
fat: 39.40g
|
protein: 44.50g
|
carbs: 199.90g
- -
Sat 17th: 1773 * 74%
fat: 80.23g
|
protein: 65.01g
|
carbs: 204.57g
- -
Fri 16th: 1387 * 58%
fat: 31.60g
|
protein: 120.32g
|
carbs: 164.06g
- -
Thu 15th: 1416 * 59%
fat: 48.09g
|
protein: 90.62g
|
carbs: 161.65g
- -
Wed 14th: 1292 * 54%
fat: 44.42g
|
protein: 72.76g
|
carbs: 163.81g
- -
Tue 13th: 1946 * 81%
fat: 67.12g
|
protein: 81.80g
|
carbs: 278.74g
- -
Mon 12th: 1517 * 63%
fat: 71.06g
|
protein: 78.74g
|
carbs: 156.90g
- -

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