moellegs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Tue 6th: 845 * 42%
fat: 19.95g
|
protein: 76.06g
|
carbs: 94.41g
- -
Mon 5th: 2469 * 123%
fat: 83.63g
|
protein: 122.65g
|
carbs: 311.61g
- -
Sun 4th: 1727 * 86%
fat: 58.20g
|
protein: 118.48g
|
carbs: 201.34g
- -
Sat 3rd: 2638 * 132%
fat: 88.20g
|
protein: 120.13g
|
carbs: 330.35g
- -
Fri 2nd: 2358 * 118%
fat: 71.75g
|
protein: 114.35g
|
carbs: 289.50g
- -
Thu 1st: 2314 * 116%
fat: 57.36g
|
protein: 156.58g
|
carbs: 304.17g
- -
November 2016
Wed 30th: 1897 * 95%
fat: 54.82g
|
protein: 118.63g
|
carbs: 241.30g
- -
Tue 29th: 1587 * 79%
fat: 55.08g
|
protein: 120.23g
|
carbs: 165.42g
- -
Mon 28th: 1734 * 87%
fat: 44.77g
|
protein: 206.62g
|
carbs: 143.81g
- -
Fri 25th: 465 * 23%
fat: 13.15g
|
protein: 23.20g
|
carbs: 67.24g
- -
Thu 24th: 974 * 49%
fat: 49.23g
|
protein: 23.10g
|
carbs: 112.85g
- -
Wed 23rd: 2841 * 142%
fat: 107.04g
|
protein: 161.88g
|
carbs: 206.21g
- -
Tue 22nd: 2657 * 133%
fat: 102.18g
|
protein: 109.47g
|
carbs: 214.71g
- -
Mon 21st: 2630 * 131%
fat: 115.50g
|
protein: 154.00g
|
carbs: 231.00g
- -
Sun 20th: 2150 * 107%
fat: 103.00g
|
protein: 79.00g
|
carbs: 235.00g
- -
Sat 19th: 2262 * 113%
fat: 98.70g
|
protein: 111.30g
|
carbs: 214.36g
- -
Fri 18th: 3745 * 187%
fat: 171.86g
|
protein: 134.63g
|
carbs: 357.87g
- -
Thu 17th: 1100 * 55%
fat: 35.89g
|
protein: 108.02g
|
carbs: 84.45g
- -
Wed 16th: 2228 * 111%
fat: 49.18g
|
protein: 109.22g
|
carbs: 162.10g
- -
Tue 15th: 1424 * 71%
fat: 38.94g
|
protein: 91.88g
|
carbs: 177.24g
- -

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