moellegs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 30th: 717 * 36%
fat: 28.39g
|
protein: 39.29g
|
carbs: 77.55g
- -
Thu 29th: 1437 * 72%
fat: 55.49g
|
protein: 120.01g
|
carbs: 123.18g
- -
Wed 28th: 1572 * 78%
fat: 73.99g
|
protein: 117.41g
|
carbs: 41.09g
- -
Tue 27th: 1842 * 92%
fat: 98.15g
|
protein: 96.31g
|
carbs: 150.10g
- -
Mon 26th: 1990 * 99%
fat: 94.59g
|
protein: 94.31g
|
carbs: 196.31g
- -
Sun 25th: 993 * 50%
fat: 10.06g
|
protein: 50.12g
|
carbs: 95.87g
- -
Sat 24th: 1834 * 92%
fat: 74.10g
|
protein: 62.90g
|
carbs: 202.24g
- -
Fri 23rd: 2717 * 136%
fat: 91.71g
|
protein: 114.73g
|
carbs: 277.64g
- -
Thu 22nd: 1790 * 89%
fat: 71.90g
|
protein: 99.39g
|
carbs: 190.62g
- -
Wed 21st: 2088 * 104%
fat: 82.40g
|
protein: 110.29g
|
carbs: 123.16g
- -
Tue 20th: 1663 * 83%
fat: 71.00g
|
protein: 94.49g
|
carbs: 165.48g
- -
Mon 19th: 1087 * 54%
fat: 40.42g
|
protein: 42.83g
|
carbs: 140.95g
- -
Sun 18th: 1860 * 93%
fat: 56.36g
|
protein: 51.31g
|
carbs: 289.27g
- -
Sat 17th: 2996 * 150%
fat: 79.07g
|
protein: 156.89g
|
carbs: 288.01g
- -
Fri 16th: 3254 * 162%
fat: 106.88g
|
protein: 89.87g
|
carbs: 281.30g
- -
Thu 15th: 2580 * 129%
fat: 69.66g
|
protein: 59.12g
|
carbs: 278.43g
- -
Wed 14th: 2520 * 126%
fat: 70.56g
|
protein: 66.85g
|
carbs: 305.06g
- -
Tue 13th: 2806 * 140%
fat: 83.75g
|
protein: 175.25g
|
carbs: 310.13g
- -
Mon 12th: 1748 * 87%
fat: 46.85g
|
protein: 93.13g
|
carbs: 247.78g
- -
Sun 11th: 2184 * 109%
fat: 95.84g
|
protein: 103.31g
|
carbs: 240.96g
- -

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