moellegs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 27th: 1560 * 78%
fat: 73.38g
|
protein: 120.08g
|
carbs: 122.34g
- -
Sun 26th: 1840 * 92%
fat: 88.59g
|
protein: 69.04g
|
carbs: 185.08g
- -
Sat 25th: 2448 * 122%
fat: 123.35g
|
protein: 110.84g
|
carbs: 230.43g
- -
Fri 24th: 2724 * 136%
fat: 68.74g
|
protein: 83.05g
|
carbs: 245.08g
- -
Thu 23rd: 1571 * 78%
fat: 38.69g
|
protein: 130.64g
|
carbs: 173.48g
- -
Wed 22nd: 1814 * 91%
fat: 54.42g
|
protein: 117.62g
|
carbs: 213.88g
- -
Tue 21st: 1603 * 80%
fat: 71.67g
|
protein: 130.51g
|
carbs: 126.82g
- -
Mon 20th: 1827 * 91%
fat: 68.93g
|
protein: 119.69g
|
carbs: 194.63g
- -
Sun 19th: 1128 * 56%
fat: 48.40g
|
protein: 76.80g
|
carbs: 99.50g
- -
Sat 18th: 3128 * 156%
fat: 122.94g
|
protein: 102.21g
|
carbs: 287.72g
- -
Fri 17th: 1540 * 77%
fat: 51.00g
|
protein: 78.00g
|
carbs: 188.00g
- -
Thu 16th: 1512 * 75%
fat: 48.78g
|
protein: 85.74g
|
carbs: 183.66g
- -
Wed 15th: 1503 * 75%
fat: 60.51g
|
protein: 107.75g
|
carbs: 135.23g
- -
Tue 14th: 2244 * 112%
fat: 77.96g
|
protein: 108.28g
|
carbs: 293.07g
- -
Mon 13th: 1397 * 70%
fat: 56.54g
|
protein: 112.03g
|
carbs: 122.90g
- -
Sun 12th: 944 * 47%
fat: 46.19g
|
protein: 59.10g
|
carbs: 74.97g
- -
Sat 11th: 3097 * 155%
fat: 89.29g
|
protein: 115.75g
|
carbs: 300.60g
- -
Fri 10th: 1197 * 60%
fat: 54.00g
|
protein: 85.00g
|
carbs: 102.60g
- -
Thu 9th: 1530 * 76%
fat: 69.00g
|
protein: 123.00g
|
carbs: 117.00g
- -
Wed 8th: 1549 * 77%
fat: 61.50g
|
protein: 140.94g
|
carbs: 113.88g
- -

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