moellegs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 25th: 2270 * 113%
fat: 86.22g
|
protein: 114.97g
|
carbs: 256.07g
- -
Wed 24th: 2149 * 107%
fat: 39.30g
|
protein: 144.04g
|
carbs: 221.56g
- -
Tue 23rd: 1509 * 75%
fat: 61.06g
|
protein: 86.96g
|
carbs: 160.46g
- -
Mon 22nd: 1384 * 69%
fat: 40.01g
|
protein: 113.73g
|
carbs: 156.20g
- -
Sun 21st: 1802 * 90%
fat: 63.30g
|
protein: 90.30g
|
carbs: 159.92g
- -
Sat 20th: 3201 * 160%
fat: 78.60g
|
protein: 120.59g
|
carbs: 346.47g
- -
Fri 19th: 2028 * 101%
fat: 81.45g
|
protein: 92.18g
|
carbs: 158.97g
- -
Thu 18th: 1479 * 74%
fat: 95.66g
|
protein: 67.57g
|
carbs: 89.21g
- -
Wed 17th: 2006 * 100%
fat: 81.08g
|
protein: 93.55g
|
carbs: 230.17g
- -
Tue 16th: 1793 * 90%
fat: 80.06g
|
protein: 87.55g
|
carbs: 182.80g
- -
Mon 15th: 1397 * 70%
fat: 62.68g
|
protein: 99.54g
|
carbs: 102.44g
- -
Sun 14th: 2705 * 135%
fat: 118.53g
|
protein: 38.88g
|
carbs: 255.17g
- -
Sat 13th: 2830 * 141%
fat: 92.77g
|
protein: 98.21g
|
carbs: 299.92g
- -
Fri 12th: 2778 * 139%
fat: 157.70g
|
protein: 115.45g
|
carbs: 233.61g
- -
Thu 11th: 1491 * 74%
fat: 47.19g
|
protein: 88.61g
|
carbs: 192.94g
- -
Wed 10th: 1870 * 93%
fat: 83.55g
|
protein: 71.87g
|
carbs: 222.70g
- -
Tue 9th: 1615 * 81%
fat: 48.40g
|
protein: 197.24g
|
carbs: 99.07g
- -
Mon 8th: 1561 * 78%
fat: 65.04g
|
protein: 108.58g
|
carbs: 124.67g
- -
Sun 7th: 1721 * 86%
fat: 53.11g
|
protein: 82.77g
|
carbs: 226.35g
- -
Sat 6th: 2467 * 123%
fat: 94.73g
|
protein: 100.45g
|
carbs: 262.60g
- -

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