moellegs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 22nd: 751 * 37%
fat: 14.50g
|
protein: 69.47g
|
carbs: 88.94g
- -
Tue 21st: 1268 * 63%
fat: 39.94g
|
protein: 109.14g
|
carbs: 131.48g
- -
Mon 20th: 1451 * 72%
fat: 31.50g
|
protein: 146.47g
|
carbs: 154.94g
- -
Sun 19th: 1965 * 98%
fat: 112.00g
|
protein: 69.50g
|
carbs: 168.50g
- -
Sat 18th: 1687 * 84%
fat: 73.48g
|
protein: 64.09g
|
carbs: 194.92g
- -
Fri 17th: 2351 * 117%
fat: 76.63g
|
protein: 139.18g
|
carbs: 240.31g
- -
Thu 16th: 1371 * 68%
fat: 33.01g
|
protein: 117.76g
|
carbs: 155.42g
- -
Wed 15th: 851 * 42%
fat: 22.01g
|
protein: 80.76g
|
carbs: 87.42g
- -
Tue 14th: 1550 * 77%
fat: 61.24g
|
protein: 89.80g
|
carbs: 168.77g
- -
Mon 13th: 1698 * 85%
fat: 50.45g
|
protein: 132.07g
|
carbs: 186.96g
- -
Sun 12th: 2126 * 106%
fat: 65.35g
|
protein: 90.26g
|
carbs: 289.16g
- -
Sat 11th: 2348 * 117%
fat: 67.58g
|
protein: 85.34g
|
carbs: 356.26g
- -
Fri 10th: 2967 * 148%
fat: 144.95g
|
protein: 139.00g
|
carbs: 247.50g
- -
Thu 9th: 1318 * 66%
fat: 46.69g
|
protein: 66.64g
|
carbs: 155.48g
- -
Wed 8th: 1403 * 70%
fat: 30.69g
|
protein: 93.64g
|
carbs: 198.48g
- -
Tue 7th: 1607 * 80%
fat: 60.19g
|
protein: 114.44g
|
carbs: 156.48g
- -
Mon 6th: 900 * 45%
fat: 23.39g
|
protein: 69.24g
|
carbs: 105.08g
- -
Sun 5th: 1823 * 91%
fat: 69.61g
|
protein: 88.26g
|
carbs: 170.96g
- -
Sat 4th: 3313 * 165%
fat: 159.55g
|
protein: 173.46g
|
carbs: 252.57g
- -
Fri 3rd: 2355 * 118%
fat: 105.40g
|
protein: 125.70g
|
carbs: 230.00g
- -

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