moellegs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Fri 18th: 2774 * 126%
fat: 110.06g
|
protein: 198.78g
|
carbs: 241.92g
- -
Thu 17th: 1732 * 79%
fat: 46.07g
|
protein: 167.86g
|
carbs: 169.54g
- -
Wed 16th: 2366 * 108%
fat: 77.17g
|
protein: 109.45g
|
carbs: 204.84g
- -
Tue 15th: 2021 * 92%
fat: 64.51g
|
protein: 158.20g
|
carbs: 202.99g
- -
Mon 14th: 1325 * 60%
fat: 39.63g
|
protein: 125.16g
|
carbs: 120.48g
- -
Sat 12th: 1993 * 91%
fat: 81.24g
|
protein: 126.62g
|
carbs: 197.16g
- -
Fri 11th: 1342 * 61%
fat: 50.64g
|
protein: 121.71g
|
carbs: 108.35g
- -
Thu 10th: 1227 * 56%
fat: 40.25g
|
protein: 140.42g
|
carbs: 85.40g
- -
Wed 9th: 2737 * 124%
fat: 149.25g
|
protein: 147.42g
|
carbs: 216.40g
- -
Tue 8th: 1508 * 69%
fat: 62.19g
|
protein: 106.14g
|
carbs: 128.98g
- -
July 2017
Thu 13th: 1055 * 48%
fat: 31.13g
|
protein: 84.16g
|
carbs: 103.48g
- -
Wed 12th: 2263 * 103%
fat: 95.00g
|
protein: 116.00g
|
carbs: 232.00g
- -
Tue 11th: 1420 * 65%
fat: 68.13g
|
protein: 94.66g
|
carbs: 106.98g
- -
Mon 10th: 1375 * 62%
fat: 43.13g
|
protein: 106.16g
|
carbs: 131.48g
- -
Sat 8th: 2077 * 94%
fat: 82.19g
|
protein: 112.64g
|
carbs: 177.18g
- -
Fri 7th: 1464 * 67%
fat: 42.58g
|
protein: 101.29g
|
carbs: 174.75g
- -
Thu 6th: 1378 * 63%
fat: 39.82g
|
protein: 125.80g
|
carbs: 133.96g
- -
Wed 5th: 1763 * 80%
fat: 69.04g
|
protein: 93.89g
|
carbs: 190.30g
- -
Tue 4th: 1306 * 59%
fat: 57.26g
|
protein: 87.63g
|
carbs: 108.95g
- -
Mon 3rd: 1205 * 55%
fat: 40.13g
|
protein: 131.16g
|
carbs: 86.48g
- -

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