moellegs's Journal, 05 May 2011

23.1% fat and 37.7% muscle weighed myself before dinner. P90X seems to be working lets see if it keeps up

187.0 lb Lost so far: 33.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2696 kcal

Fat: 83.00g | Prot: 130.60g | Carb: 249.50g.   Breakfast: Lucky Charms Cereal, Fat Free Milk. Lunch: nugo chocolate banana. Dinner: Healthy Goodness Fiber For Life Light Potato Bread, peppered bacon. Snacks/Other: Sprite (20 oz), Buffalo Wings, baronjeger, Light Beer. more...

2102 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Sitting - 1 hour. more...