Weigh In record (no journal entry) for 02 May 2011
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140.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 May 2011:
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1239 kcal
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Fat: 15.61g | Prot: 13.48g | Carb: 98.04g.
Breakfast: Mini Grilled Cheese, Rockstar Recovery. Lunch: Reduced Fat Cream Cheese, Arnold Sandwich Thin, Lamb Stew, Bailey's Creamer, Sugar, Instant Coffee. Dinner: Better Oats Cinnamon Spice, Tuna Salad with Crackers. Snacks/Other: Warm Delight Mini, Polish Dill Pickles. more...
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1731 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 minutes, Walking (exercise) - 3.5/mph - 6 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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