Danielmsampson's Journal, 19 July 2014

215.0 lb Lost so far: 14.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 85.45g | Prot: 110.81g | Carb: 17.76g.   Breakfast: Fried Egg , Bacon. Lunch: Boiled Egg. Dinner: Beef Steak, Olive Oil, Lettuce Salad with Assorted Vegetables, Broccoli. Snacks/Other: Taylor Farms Celery Sticks. more...

2376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...