Weigh In record (no journal entry) for 27 April 2022
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173.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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1878 kcal
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Fat: 103.27g | Prot: 107.87g | Carb: 104.88g.
Breakfast: Citterio Calabrese , White Rice, Fried Egg. Lunch: Poached Egg, Kirkland Signature Egg Whites, 饺子（猪肉韭菜馅）. Dinner: Beer, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Ground Pork (Cooked) , Scrambled Egg (Whole, Cooked) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Kirkland Signature Mixed Nuts. more...
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steady weight
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zhanghao_1st's weight history
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