Weigh In record (no journal entry) for 28 April 2022
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173.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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2101 kcal
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Fat: 100.65g | Prot: 175.71g | Carb: 62.76g.
Breakfast: Kaizen 100% Whey Protein Isolate, Blueberries (Unsweetened, Frozen). Lunch: Apples , Boiled Egg, Citterio Calabrese , Cheese, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Kirkland Signature Egg Whites. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Whiskey, Ground Pork (Cooked) , Scrambled Egg (Whole, Cooked) , Chinese BBQ Pork, Sunrise Medium Firm Tofu. Snacks/Other: Beer. more...
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steady weight
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zhanghao_1st's weight history
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