Weigh In record (no journal entry) for 18 July 2014
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221.0 lb
Lost so far: 15.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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1190 kcal
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Fat: 40.75g | Prot: 71.35g | Carb: 133.64g.
Breakfast: Starbucks White Chocolate Mocha (Tall), Naturally Nested Egg, Farmland Foods Cubed Ham. Lunch: Arrowhead Water, Yoplait Original 99% Fat Free Yogurt - Peach. Dinner: Kraft Miracle Whip Dressing, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Signature Cafe Roasted Turkey Breast. Snacks/Other: Strawberries, Chocolate Frozen Yogurts (Soft Serve). more...
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2666 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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