Weigh In record (no journal entry) for 18 July 2014
|
321.9 lb
Lost so far: 21.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2014:
|
1091 kcal
|
Fat: 83.65g | Prot: 56.95g | Carb: 30.15g.
Breakfast: Pecans, Almonds, Nutiva Organic Extra Virgin Coconut Oil, Pure Protein 100% Whey Protein - Vanilla Cream, Half and Half Cream, Hood Calorie Countdown Low Carb Milk. Lunch: Clearly Canadian Beverage Corporation Zero Calories Sparkling Blueberry, Water, Unsweetened Iced Tea. Snacks/Other: Splenda No Calorie Sweetener, Fage Total 2% Greek Yogurt. more...
|
|
4469 kcal
|
Activities & Exercise:
Standing - 2 hours, Driving - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 8 hours and 50 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smilesong's weight history
|