tuchler814's Journal, 14 July 2009

BAHA! finally the needle budged a bit. 3 down, 11 to go... and i discovered that when i don't snack, this is MUCH easier!!
116.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2009:
955 kcal Fat: 31.06g | Prot: 25.00g | Carb: 147.97g.   Breakfast: quaker chewy. Lunch: peach. Dinner: smoked turkey, Hard Salami, cucumber, vlasic, grey poupon, i can't believe, wheat dinner roll, cherries, potato salad. Snacks/Other: crystal light, chex mix, teddy grahams. more...
1617 kcal Activities & Exercise: Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   losing 1.4 lb a week

   Support   

Comments 
Looking good, keep up the good work! 
22 Aug 09 by member: information

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

No recent activity.

Other Member Diet Recent Activity

michelleely recorded a Weigh In at 153.0 lb.
JoshFS supported KThompson12's Journal Entry.
Hamdi Elmi supported michellesauls's Weigh In.
stevieweevie recorded a Journal Entry and a Weigh In at 272.8 lb.
redgirl1974 commented on Ashley Sewards's Journal Entry.
erikahollister supported madanjen's Journal Entry.
lillyna007 recorded a Weigh In at 152.1 lb.
LadyinDenim supported michellesauls's Journal Entry.