tuchler814's Journal, 14 July 2009

BAHA! finally the needle budged a bit. 3 down, 11 to go... and i discovered that when i don't snack, this is MUCH easier!!
116.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2009:
955 kcal Fat: 31.06g | Prot: 25.00g | Carb: 147.97g.   Breakfast: quaker chewy. Lunch: peach. Dinner: Hard Salami, cherries, cucumber, i can't believe, grey poupon, wheat dinner roll, smoked turkey, vlasic, potato salad. Snacks/Other: chex mix, teddy grahams, crystal light. more...
1617 kcal Activities & Exercise: Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   losing 1.4 lb a week

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Looking good, keep up the good work! 
22 Aug 09 by member: information

     
 

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