laurieslife's Journal, 18 July 2014

198.0 lb Lost so far: 27.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2560 kcal

Fat: 124.24g | Prot: 91.17g | Carb: 265.08g.   Breakfast: Bananas, Food For Life Baking Company Brown Rice Tortillas, Brie Cheese. Lunch: Trader Joe's Greens & Seeds Salad. Dinner: Trader Joe's Dark Chocolate with Almonds Bar, Trader Joe's Mini Baguettes, Trader Joe's Honey Glazed Miso Salmon on Salad Greens. Snacks/Other: Clif Bar Builder's Bar - Vanilla Almond. more...

2989 kcal

Activities & Exercise: Sitting - 5 hours, Shopping - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...