kwmurrell's Journal, 17 July 2014

196.0 lb Lost so far: 11.6 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 54.55g | Prot: 45.52g | Carb: 130.69g.   Breakfast: Bananas, Boiled Egg, Coffee. Lunch: Cucumber (with Peel), Whataburger Chicken Strip (1 Piece), Marie's Sesame Ginger Dressing, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Dinner: Grilled Chicken (Skin Not Eaten), Rice-A-Roni Chicken Flavor, Cooked Summer Squash. Snacks/Other: Almonds, Almonds, CVS Atomic Fire Balls. more...

3015 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...