Weigh In record (no journal entry) for 18 July 2014
|
164.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2014:
|
3099 kcal
|
Fat: 81.38g | Prot: 181.94g | Carb: 407.33g.
Breakfast: McDonald's Fruit 'n Fibre Muffin, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Winkler's Mini Farmer Sausage, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, General Mills Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Grapes, Dempster's Cinnamon Raisin Bagel, Chicken Meat (Roasting, Roasted, Cooked), Sweet Cherries, Dinner Rolls. Snacks/Other: Act II Light Microwave Popcorn. more...
|
|
2261 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|