Weigh In record (no journal entry) for 17 July 2014
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286.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1446 kcal
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Fat: 51.19g | Prot: 128.64g | Carb: 113.98g.
Breakfast: muscletech premium whey protein powder cookies and cream, GNC Mega Men Sport Vitapak. Lunch: GNC Mega Men Sport Vitapak, Famous Dave's Devil's Spit BBQ Sauce, Kraft Pepper Jack Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Famous Dave's Devil's Spit BBQ Sauce, Kraft Pepper Jack Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Broccoli (from Fresh), Smart Balance Original Buttery Spread. Snacks/Other: 2% Fat Milk, Kellogg's Apple Jacks, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Pepper Jack Cheese. more...
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losing 5.7 lb a week
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