nursekatchew's Journal, 17 July 2014

190.0 lb Lost so far: 9.5 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 65.84g | Prot: 65.05g | Carb: 186.15g.   Breakfast: Sargento Light Mozzarella String Cheese, Betty Crocker Wild Blueberry Muffin Mix. Lunch: Skinny Cow Dreamy Clusters - Milk Chocolate, Cooked Green String Beans (Fat Added in Cooking), Tyson Foods Grilled & Ready Chicken Breast Fillets. Dinner: McDonald's Sweet Tea (Large), McDonald's French Fries (Medium), McDonald's Big Mac. Snacks/Other: Otis Spunkmeyer White Chocolate Macadamia Cookie. more...

2751 kcal

Activities & Exercise: Desk Work - 12 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...