nursekatchew's Journal, 14 July 2014

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Weigh In record (no journal entry) for 14 July 2014

191.8 lb Lost so far: 7.7 lb. Still to go: 41.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2014:

1245 kcal

Fat: 47.50g | Prot: 119.50g | Carb: 89.00g. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's Southwest Salad Dressing. Dinner: Bob Evans Original Mashed Potatoes, Wal-Mart Pork Cube Steak. more...

2229 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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nursekatchew's Journal, 14 July 2014

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