nursekatchew's Journal, 09 August 2014

195.0 lb Lost so far: 4.5 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 84.75g | Prot: 42.97g | Carb: 129.40g.   Breakfast: Pillsbury Banana Nut Muffin Mix. Lunch: Great Value Canned Chicken, Campbell's Cream of Chicken Soup, Pillsbury Grands! Biscuits - Flaky Layers Original, KFC Mashed Potatoes and Gravy. Dinner: Fried Breaded or Battered Yellow or Green Summer Squash, Hershey's Milk Chocolate Kisses, KFC Original Recipe Chicken Thigh. more...

2823 kcal

Activities & Exercise: Desk Work - 12 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...