Weigh In record (no journal entry) for 02 May 2011
|
185.2 lb
Lost so far: 43.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2011:
|
1748 kcal
|
Fat: 72.53g | Prot: 88.79g | Carb: 193.77g.
Breakfast: Alexia Onion Rings, hannaford rasin granola, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Lunch: Healthy Choice Three Cheese Marinara. Dinner: Steamfresh Sugar Snap Peas, Sweet Italian Sausage. Snacks/Other: Gourmet Popping Corn Original, Smart Pop! 100 Calorie Mini Bag. more...
|
|
2664 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Skaldog's weight history
|