Weigh In record (no journal entry) for 03 May 2011
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183.0 lb
Lost so far: 45.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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2153 kcal
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Fat: 69.32g | Prot: 128.36g | Carb: 253.72g.
Breakfast: hannaford rasin granola, Light & Fit Yogurt - Vanilla, Coffee. Lunch: Sesame Glazed Chicken. Dinner: Sausage Pizza, Penne, Chicken Parmesan. Snacks/Other: Ice Cream Bars - English Toffee Crunch, Smart Pop! 100 Calorie Mini Bag. more...
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2850 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 5 minutes, Running - 8/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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