Weigh In record (no journal entry) for 17 July 2014
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186.5 lb
Lost so far: 5.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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1980 kcal
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Fat: 90.31g | Prot: 110.89g | Carb: 170.07g.
Breakfast: Kroger No Sugar Added Applesauce, Kroger Old Fashioned Oatmeal. Lunch: Bush's Best Bush's Best Pinto Beans, santa fe tortilla company santa fe tortilla company Tortilla, Kroger Kroger Finely Shredded Sharp Cheddar Cheese, Ground Chicken. Dinner: Milk (1% Lowfat with Added Vitamin A), Borden Shredded Cheddar Cheese, Daisy Sour Cream, Skinless Chicken Breast, Corn Tortilla. Snacks/Other: Beck's Non-Alcoholic Beer, Blue Bell Strawberry Ice Cream, Hershey's Semi-Sweet Chocolate Chips, Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2363 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Rowing - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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