Weigh In record (no journal entry) for 16 July 2014
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186.5 lb
Lost so far: 5.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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1693 kcal
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Fat: 68.42g | Prot: 91.69g | Carb: 185.77g.
Breakfast: Old Fashioned Oatmeal, No Sugar Added Applesauce, 1% Fat Milk, EAS Lean 15 Protein Powder - Vanilla Cream. Lunch: Kroger Fully Cooked Bacon, Eggland's Best Large Grade A Eggs, Avocados, Alvarado Street Bakery Sprouted Multi Grain Bread. Dinner: Potato Salad with Egg, Prego Traditional Spaghetti Sauce, Perdue Ground Chicken. Snacks/Other: Unbuttered Popcorn Popped in Oil, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2475 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Mandolinmark's weight history
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