Weigh In record (no journal entry) for 02 May 2011
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145.6 lb
Lost so far: 11.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1506 kcal
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Fat: 34.54g | Prot: 74.26g | Carb: 221.11g.
Breakfast: Banana Nut Muffins, Coffee (Brewed From Grounds), Activia Light Yogurt, Turkey Bacon. Lunch: Pasta with Beef, Cucumber (with Peel), Cherry Tomatoes, Fat Free Italian Dressing, 98% Fat Free Hot Dogs, Turkey Bacon, Lettuce Salad with Assorted Vegetables. Dinner: Garlic Herb Shrimp, California Roll, Great Northern Beans, Diced Tomatoes with Basil, Garlic & Oregano. more...
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1817 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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