windrider's Journal, 03 May 2011

Been a quiet week so far, I class discussion this evening. I have been eating alot of salad the last 2 days. I find my calorie count is down, but I still munch a lot which has been helping me stay full.
My heels and planter facitis is still acting up, but I refuse to let it win. I just gimp when I run and walk the rest of the day. TG my pt test is done so if I do have to go back to the Dr. I have that on record.

Wish I had more exciting things to relay, but this week has been totally normal:)

Diet Calendar Entries for 03 May 2011:
1303 kcal Fat: 27.38g | Prot: 67.32g | Carb: 202.25g.   Breakfast: Activia Light Yogurt, blueberry, cinnamon bun. Lunch: Cherry Tomatoes, Fat Free Italian Dressing, bell pepper, celery, cheese tortellini, Lettuce Salad with Assorted Vegetables. Dinner: salad, bell pepper, light raspberry, cherry tomatoes, Select Harvest Garden Recipes Zesty Tomato Bisque, Swedish Style Meatballs with Pasta in Sauce, cheese stick. Snacks/Other: BBQ Soy Chips, radish, Diet Dr. Pepper (20 oz), strawberry. more...
2834 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Conditioning exercise (health club) - 1 hour, Running - 6/mph - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Exercise machine (slow) - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 minutes. more...
on diet NutriSystem  


It's nice to have those quiet, uneventful weeks sometimes. After the month I've had, I am looking forward to some same-ness...with the diet/exercise at least! Take care of those feet lady! 
03 May 11 by member: kstubblefield
Thanks lady. I am quite literally a tender foot:) Your month has to settle soon!  
03 May 11 by member: windrider
Planters is miserable. I'm so sorry. And yes, so glad you got your physical done! What a great accomplishment. Have you tried the braces or exercises for the foot? 
04 May 11 by member: radiochick
Looking great in your pic! Yay salads!  
04 May 11 by member: AmberMichelle
I have inserts now but may have to go back for some sort of funky night socks. Can see me now in funky night socks. Hope they are a fun color! 
04 May 11 by member: windrider
Thanks Amber, You hang in there too. All are doing great.  
04 May 11 by member: windrider


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